Longtime Sun Guided Meditation

Longtime Sun Guided Meditation

Longtime Sun Guided Meditation Below is a guided meditation inspired by the song Longtime Sun. It is comprised of four poses and visualizations that correspond to the four lines of the song’s lyrics. Use the embedded player to hear the version created by...
Eclipse Cleanse Meditation

Eclipse Cleanse Meditation

Background I have the wonderful opportunity to experience the total solar eclipse over North America on August 21, coming up in a few days. To mentally/spiritually prepare I’ve been practicing mindfulness by reflecting on its significance and symbolism. Below...
The Light Side of Darkness

The Light Side of Darkness

Below poem originally posted on a depression forum: The Light Side of Darkness   I discovered this site today, while distracting my pain away. So much suffering I see- so many souls yearning to be free. But in the responses of support and love, there is beauty...
December Media Fast Challenge

December Media Fast Challenge

The Challenge December, Twenty Fifteen. We are in the midst of another major holiday season, with shopping deals, partisan elections, and terrorism at the forefront of our collective cultural zeitgeist. For those yearning for more peace of mind and contentment this...